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Author: James Clear
Publisher
Avery
Pages
320 pages
ISBN
978-0735211292
Rating
Price
₦10,000
A revolutionary system to get 1% better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions—doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."
In Atomic Habits, Clear reveals exactly how these minuscule changes can grow into life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Sarah Chen
"This book completely transformed my approach to building habits. James Clear's framework is practical, actionable, and backed by science. I've successfully implemented several habits that have improved my productivity and well-being."
Michael Johnson
"A masterpiece! The concepts are explained clearly with real-world examples. The four laws of behavior change are genius. This is now my go-to recommendation for anyone looking to make lasting changes in their life."
Emily Patel
"Best self-help book I've ever read. Unlike other books that give vague advice, Atomic Habits provides a concrete system you can apply immediately. The writing is engaging and the research is compelling."
David Okonkwo
"This book changed my life! James Clear breaks down complex behavioral science into simple, actionable steps. I've recommended it to my entire team and we've seen remarkable improvements in our performance."
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